Feel Like Yourself Again — One Gentle Step at a Time.
1:1 Yoga Therapy Support for Mid-Life Women
Real Women • Real Lives • Real Healing
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Life becomes heavier in midlife — emotionally, physically, and sometimes in ways you didn’t expect.
Whether you’re navigating anxiety, overwhelm, grief, physical changes, or even a recent diagnosis, you deserve support that meets the whole of you.
I offer a safe, therapeutic space where you can bring whatever you’re carrying and receive individualized guidance that helps you feel more grounded, capable, and at home in yourself.
Small, personalized practices.
Steady, sustainable change.
Support that adapts as you do.
“Through this work I am beginning to experience a deepening of my close relationships with both family and friends. I am learning how to be compassionate towards myself in order to show compassion to others. I am becoming less reactive to the many frictions and disturbances of everyday life. Most importantly, I am learning who my authentic self is and gaining the courage to be that person in the world. Paula has been my guide, my healer, and my advisor as I find my way along this new path. I am forever grateful for her loving support.”
Yoga Is a Whole Person Approach to Well-Being
Yoga is more than movement — it’s a proven way to calm the mind, ease tension, and support your nervous system. It helps you reconnect with yourself and feel more at ease in your daily life.
In midlife, when emotional and physical changes often overlap, yoga offers a grounded, evidence-informed path back to balance. Through breathwork, mindful movement, and restorative practices, the body learns to release stress patterns and move with greater ease.
Yoga therapy takes this even deeper.
It’s not a general class; it’s therapeutic, individualized support that meets your body and your life exactly where you are. Guided by advanced training in therapeutic yoga and nervous system support, I offer an approach that goes far beyond what most people experience in a typical yoga class.
We begin with what feels most pressing for you — anxiety, overwhelm, grief, physical discomfort, sleep disruption, or the stress of a recent transition or diagnosis. From there, we work with your nervous system, breath, and functional movement patterns to support healing at the root.
Because the body and mind are interconnected, supporting one area often creates positive shifts in others — sometimes in surprising and hopeful ways.
You’ll receive practical tools you can use between sessions to feel steadier, move better, and reconnect with a sense of well-being and self-trust.
““The full practice of yoga is to bring us back to our true self.” ”