Real Women - Real Lives - Real Healing
Private Yoga Therapy
Every woman who comes to yoga therapy arrives with her own story — so our work begins by understanding what feels most present for you right now. In our first session, we explore your concerns, your history, and what you’re hoping to feel or experience in your daily life. This isn’t an evaluation; it’s a conversation that sets the foundation for truly individualized support.
From there, each session builds gently on the last. We focus on the area that feels most important, while allowing other layers to soften naturally as your nervous system steadies and your body shifts. You’ll receive 1–2 simple, tailored practices to support you between sessions — nothing overwhelming, just grounded steps that meet your life as it is. Your plan evolves as you do, giving you space to heal, grow, and reconnect with yourself at a sustainable pace.
If you want a deeper look at the complete intake-to-follow-up process, you can read more [here].
💫 New Client Offer:
Introductory offer of $99 per session ( regularly $125 per session) expires 12/31/25
Fully customized, personal support to help you move through anxiety, pain, or transitions with ease.
Let’s connect—schedule a free discovery call to explore how yoga therapy can support you.
CONTACT ME FOR A FREE CONSULTATION
I received my yoga therapy certification from Breathing Deeply Yoga Therapy School, an IAYT-accredited school. My yoga teacher training is through Universal Power Yoga, a Yoga Alliance-accredited school.
🌿 Morning Meditation
December Morning Meditation series has closed. Keep an eye out here for future offerings.
YOGA CLASS OFFERINGS
Stress and anxiety can quickly creep into your day unnoticed, well before you realize they have taken over. And just like that, you are drained, impatient, and emotionally reactive. And as busy women, we don’t have time for that. So what’s a girl to do?
A girl can do some yoga! Yoga is a fantastic way to relax mentally and physically. You’ll gain flexibility, loosen muscle tension, and improve your mood. When you feel disconnected from yourself or your feelings, yoga can reconnect your mind, body, and spirit. I am a registered 200-hour yoga instructor on the educational and experiential path to becoming a yoga therapist. I teach mindful, slow-flow yoga that infuses yoga philosophy and inspirational themes in each class.
Mondays
9:30 am Slow Flow at Medfield Yoga Studio
Wednesday
Prepare for Surgery / Heal Faster
Psychotherapist and Harvard Divinity School graduate Peggy Huddleston developed this 5-step mind-body technique. Studied and proven to ease anxiety and reduce the need for medication post-op by 23-50%. This method is recognized in hospitals nationwide, including Brigham and Women's in Boston, MA. This program is a beautiful addition to your healing process by using relaxation, guided imagery, and healing statements shared with your surgeon and anesthesiologist. Having trained personally with Peggy, I will expertly guide you each step of the way on your path to healing.
Energy Healing
Integrated Energy Therapy was developed by Steven J.Thayer, founding director of the Center of Being, Inc., to release blocked energy patterns in the body from past experiences, allowing you to move forward in the present and future with clarity, renewed energy, and empowerment. This is a gentle technique that is incredibly calming and effective in stress reduction.
As an IET Master Instructor, I provide one-hour sessions as an added element to your yoga therapy practice. IET is a wonderful addition to your healing journey. It releases old patterns, unblocks stagnant energy, and restores an energetic balance to your being. EMAIL ME TO BOOK YOUR SESSION TODAY
