WINTER SOLSTICE: Let The Light In

It’s time to welcome the return of the sun's nourishing light. Pause the chaos of the season to reconnect with your inner self and embrace the magic of renewal.

Event Highlights:

🌟 Centering Breathwork: Prepare for the session with calming breathwork, grounding yourself in the present moment.

🌟 Reflect, Rejoice, Release: Guided prompts and journaling exercises to help you reflect on the past year, rejoice in positive moments, and release what is no longer loving to you.

🌟 Trataka Meditation (Candle Gazing): Welcome the light with a transformative practice that focuses on the flame to illuminate your inner world.

🌟 New Year Intention Setting: Channel the solstice energy to set powerful intentions for the upcoming year.

🌟 Yoga Nidra (Yogic Sleep): Conclude the experience with a guided meditation for deep rest, leaving you rejuvenated and centered.

🌿 What You'll Need:

• Blanket and pillow for comfort

• Journal & pen for self-reflection

• A candle to engage in Trataka Meditation

• Find a cozy, quiet spot to settle in and fully immerse yourself in the practice.