WINTER SOLSTICE SERENITY

Join us for a soulful journey on the Winter Solstice, a time to welcome the return of the sun's nourishing light. Pause the chaos of the season to reconnect with your inner self and embrace the magic of renewal.

Event Highlights:

🌟 Gentle Floor-based Movement: No yoga mat required! Experience soothing movements that connect you with the energy of the earth.

🌟 Centering Breathwork: Prepare for the session with calming breathwork, grounding yourself in the present moment.

🌟 Reflect, Rejoice, Release: Guided prompts and journaling exercises to help you reflect on the past on the past year, rejoice in positive moments, and release what is no longer loving to you.

🌟 Trataka Meditation (Candle Gazing): Welcome the light with a transformative meditation, focusing on the flame to illuminate your inner world.

🌟 New Year Intention Setting: Channel the solstice energy to set powerful intentions for the upcoming year.

🌟 Yoga Nidra (Yogic Sleep): Conclude the experience with a guided meditation for deep rest, leaving you rejuvenated and centered.

🌿 What You'll Need:

• Blanket and pillow for comfort

• Journal & pen for self-reflection

• A candle to engage in Trataka Meditation

• Find a cozy, quiet spot to settle in and fully immerse yourself in the practice.