Foundations of Meditation

A series for those who have never meditated or

are looking for more guidance with their practice.

🌿 Discover the Serenity Within: Join this 6-Week Foundations of Meditation Course 🌿

Are you seeking a deeper connection with yourself and the world around you? Do you yearn for inner peace amidst life's chaos? Are you curious about how meditation can benefit you? Welcome to a journey of self-discovery through this transformative 6-week Foundations of Meditation course.

I believe that true well-being begins from within. That's why I’m thrilled to invite you to explore meditation right from your home via Zoom. As a seasoned meditator and certified teacher, I will guide you through all the fundamentals of meditation to help you establish the practice that’s right for you.

What to Expect:

🧘‍♀️ Dive into Various Meditation Types: From the calming embrace of thoughts and sounds meditation to the compassion-infused metta practice, explore a rich tapestry of meditation techniques tailored to nurture your mind, body, and spirit.

🕊️ Guidance from a Seasoned Practitioner: I bring my knowledge and experience to illuminate the history of meditation, the intricate effects it holds on physical, emotional, mental, and spiritual health, and the purpose behind each meditation technique.

🌌 Craft Your Sacred Space: Learn to create a serene meditation environment within your home and cultivate a personal meditation practice that resonates with your soul.

🤝 Community and Reflection: Join a supportive community, share your meditation experiences, and hold space for moments of reflection and growth in our nurturing virtual forum.

🕰️ Flexible Sessions: Each session lasts for 60 minutes and will be recorded for your convenience. While attending live offers the most immersive experience, you can always catch up later at your own pace. Recordings will be available for 30 days following the end of the course.

🌅 Enhance Your Practice: As a participant, you're cordially invited to our weekly 30-minute virtual meditation sessions every Wednesday morning, where you can deepen your practice alongside fellow meditators at no additional charge.

Invest in Your Well-Being:

🌿Enroll in our Foundations of Meditation course for just $125 today and start on your path toward inner peace and holistic well-being. Reserve your spot now and take the first step towards a life filled with intention and mindfulness. 🌿